Cinema VinesActor‑politician Ravi Kishan, who has been in the public eye for both his film work and his parliamentary duties, has shed 18 kilograms over the past year by turning to a fruit‑rich diet and regular exercise. The 57‑year‑old, who was once listed at 90 kilograms, now weighs 72 kilograms, a change he attributes to altering his eating habits rather than relying on pharmaceutical aids.
“I was 90kg and dropped to 72kg,” Kishan told reporters, adding that he is “preparing my body, ripping it up, shrinking it.” He explained that his political responsibilities and frequent visits to his Gorakhpur constituency had caused him to gain weight, but a return to a diet heavy in fruits helped him regain a leaner silhouette. “I lost 18kg by changing how I eat,” he said.
Kishan’s transformation has been driven partly by the roles he is slated to play. The upcoming film Laapataa Ladies (2024) requires a heavier appearance, while his appearances in Mirzapur: The Movie and the upcoming Naagzilla demand a leaner, super‑fit look. He noted that in his fifties, “food changes can help, as 70‑80% is what you eat and the rest is exercise.”
He describes his diet as flexible rather than strictly fruit‑only. “It’s Mahadev’s blessing that he gives me the strength to be on a one‑meal diet, intermittent fasting or exclusively on fruits,” Kishan said, adding that he adjusts his intake to accommodate his parliamentary schedule. When Parliament is in session, he opts for soaked dry fruits and salads, supplementing with protein, carbohydrates, and ghee as needed. His favorite fruits include avocado, kiwi, apples, bananas, oranges, and fresh juices.
Alongside nutrition, Kishan stresses the importance of exercise. “Your pant waistline is the biggest monitor, and it never lies. But along with diet, you need to exercise regularly for muscle health,” he said, highlighting that a combination of diet and movement is essential for sustained results.
Nutritionist Rashi Chahal cautions that while fruits are nutrient‑dense, they cannot replace a balanced diet that includes cereals, pulses, dairy, vegetables, and adequate fats and proteins. She warns that restrictive diets may be unsuitable for people with diabetes, kidney disease, pregnant or lactating women, older adults, those who are underweight, on medication, or with a history of eating disorders.
Chahal labels a fruit‑heavy diet a short‑term fad rather than a sustainable weight‑loss strategy. Initial weight loss often reflects loss of water, glycogen, and muscle rather than fat, and the weight can rebound once normal eating resumes. She advises that celebrity transformations, typically supported by nutritionists and medical supervision, should not be taken as everyday health models.
